This 31 day weight loss challenge will not only help you lose weight; it will also help detoxify your body to promote overall health and...

My background I have been a personal trainer for 13 years and before that I was a group exercise instructor. In this time I have worked...

Nutrition What are Macronutrients Our three main energy sources are; 1.      Protein 2.      Fat 3.      Carbohydrates Protein Protein...

How to Make Your Shilajit Tea 1. Fill your tea cup with freshly boiled water 2. Place a knife in the hot water for 1 minute 3. Use that...

When a client signs up for pt sessions or online coaching, one of the the first things i will ask them to do is take pictures of their...

Needs: 1. Approx 3 litres of water (fresh bottled or filtered ) 2. A pot or container that can hold approximately 3 litres of water 3....

Fast in the morning between 6am-12 midday. 1.Drink a cup of water. 2. Consume only fruits and herbal/holistic tea during this period or...